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Small Group Personal Training (SGPT)

By PTNo Comments

Maximising Your Fitness Journey

When it comes to fitness, personalised attention can make a significant difference. However, one-on-one personal training sessions may not always be accessible or affordable for everyone. This is where Small Group PT (SGPT) comes in, offering a balanced approach that combines the benefits of personal training with the motivation of working in a group. In this post, we’ll explore what SGPT is, the advantages it offers, and how a 6 week SGPT programme can transform your fitness journey.

What is Small Group PT (SGPT)?

Small Group PT (SGPT) is a fitness training format where a personal trainer works with a small group of clients simultaneously, usually ranging between 3 to 8 participants. This approach provides more personal attention than typical group classes, yet remains more affordable and socially engaging than individual personal training.

With SGPT, exercises are often tailored to cater for different skill levels and goals within the group. The trainer closely monitors each participant to ensure correct form, progression, and motivation, making sure everyone gets the most out of their session.

Benefits of Choosing an SGPT Programme

Personalised Attention in a Social Setting

One of the standout benefits of the 6 week SGPT programme is the blend of personalised coaching with the energy of a small group. Unlike large, impersonal fitness classes, SGPT ensures each member receives focussed attention from the trainer. This personal guidance helps reduce the risk of injury and accelerates progress.

At the same time, training alongside a familiar, consistent group creates a supportive environment. Group members encourage one another, fueling motivation and accountability — critical elements for sticking to your fitness goals.

Cost-Effective Training Solutions

For many, traditional personal training can be prohibitively expensive. Small Group PT closes this gap by distributing the cost of the trainer’s time across multiple participants. This means you can enjoy expert, customised training without the premium price tag. Opting for a 6 week SGPT programme is an excellent value proposition for those serious about improving their fitness but mindful of budget.

Structured Progression with Expert Guidance

A structured 6 week SGPT programme typically involves a clear plan with measurable milestones. This deliberate design allows participants to track improvements over a set period, keep motivated, and stay on course.

Trainers delivering small group sessions can assess the progress of each participant regularly, adjusting exercises and intensity as needed. This dynamic approach ensures continual challenge and a better chance of achieving long-term results.

What to Expect in a 6 Week SGPT Programme

At The Fit Collective our initial 6-week SGPT programme starts with an initial assessment to gauge current fitness levels, discuss goals, and address any limitations. Within this, we can perform a body scan to discover body composition statistics such as body fat, muscle mass, water levels and metabolic rate. With this information your personal coach can then work with you to set realistic targets around results for the coming weeks. Over the following weeks of training, the trainer will guide the group through varied sessions blending strength training, cardiovascular exercises, flexibility, and functional movements to improve overall fitness.

Participants receive coaching on proper technique, nutrition tips, and lifestyle advice. The group format creates a positive culture where members motivate each other both inside and outside of sessions.

Reviewing Progress and Reflection

It is important to ensure that what you are doing is working, and helping you move closer to your goals. Our programme has built-in regular review sessions with your personal coach. This can cover re-taking body measurements and reviewing success so far, and making any changes to nutrition and lifestyle strategies that are needed for continued success.

Upon programme completion, many report noticeable gains in strength, stamina, confidence, and overall wellbeing, but often-times our clients mention a definite change in mindset, and a newfound awareness of their body and their habits. The 6 week duration strikes a good balance between being long enough to see meaningful change yet short enough to maintain focus and commitment.

How to Get the Most Out of Your Small Group PT

  • Stay Consistent: Regular attendance is key to success.
  • Communicate Openly: Don’t hesitate to ask the trainer questions or raise concerns.
  • Engage with Your Group: Building camaraderie helps boost motivation.
  • Follow Nutritional Advice: Combined with exercise, good nutrition speeds results.
  • Set Realistic Goals: Work with your trainer to set achievable milestones.

Final Thoughts

Small Group PT (SGPT) offers an ideal middle ground for those seeking effective, personalised fitness training within a motivating group environment. The 6 week SGPT programme at The Fit Collective presents a focused, affordable, and structured way to kickstart your health and fitness improvements.

If you’re looking to break free from solitary workouts or large impersonal classes, SGPT could be the perfect option. By harnessing the expertise of a personal trainer alongside the support of a small team, you stand a better chance at making lasting lifestyle changes and achieving your fitness goals.

Ready to take the first step? Explore local gyms or trainers offering small group PT sessions and consider enrolling in a 6 week SGPT programme to transform your fitness journey for the better.

To find out more about our 6-week foundation programme here at The Fit Collective simply book a call with one of our experts to discuss your goals: https://thefitcollectiveltd.co.uk/get-started/

See you in there

Adam Goodwin

Master Trainer and Owner

Personal Training at The Fit Collective

May 14, 2025
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Personal Training in Chester – What is a Healthy Daily Protein Intake?

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Introduction

Understanding your body’s nutritional needs is essential for maintaining optimal health and well-being. One of the crucial components of a balanced diet is protein, which plays a significant role in repairing tissues, building muscle, and supporting overall bodily functions. However, many people often wonder what constitutes a healthy daily protein intake. In this blog post, we will delve into the recommended protein intake for health, the factors that influence it, and how to meet your protein needs effectively.

What is Protein and Why is it Important?

Protein is a macronutrient made up of amino acids, which are the building blocks of your body. It is involved in numerous physiological processes, including cell repair, hormone production, and immune function. A sufficient protein intake for health is vital, as it helps maintain muscle mass, supports metabolic functions, and aids in recovery from illness or injury.

The sources of protein can vary widely, from animal products like meat, fish, and dairy to plant-based sources such as legumes, nuts, and seeds. It’s essential to include a variety of these foods in your daily diet to ensure that you obtain all nine essential amino acids that your body cannot produce on its own.

Recommended Daily Protein Intake

The recommended daily protein intake can vary depending on several factors, including age, gender, activity level, and specific health goals. The Dietary Reference Intake (DRI) suggests that adults should aim for about 0.8 grams of protein per kilogram of body weight. For example, a sedentary individual weighing 70 kg should target around 56 grams of protein daily.

However, for individuals who are more active or looking to build muscle mass, the protein intake for health can be higher. Athletes or those engaging in regular strength training may require anywhere from 1.2 to 2.0 grams of protein per kilogram of body weight to support muscle recovery and growth.

Factors Influencing Protein Needs

Several factors can influence your protein requirements. Knowing these can help you tailor your intake to suit your specific needs:

Age

As we age, our protein needs may increase. Older adults often require more protein to counteract the muscle loss that comes with aging. Studies suggest that older individuals may benefit from a protein intake of 1.0 to 1.2 grams per kilogram of body weight to preserve muscle strength and function.

Gender

While both men and women need protein for health, men generally require more due to having a higher muscle mass. This difference is reflected in daily protein recommendations, where men often aim for around 56 grams and women about 46 grams, adjusting as necessary for activity levels.

Activity Level

Your lifestyle plays a crucial role in determining your protein needs. Individuals who engage in regular exercise, particularly resistance training or endurance sports, typically need more protein in their diets to support recovery and muscle growth.

Health Conditions

Certain health conditions may increase your protein requirements. For instance, individuals recovering from surgery or illness may need more protein to help repair tissues and maintain immune function. Moreover, those with specific metabolic disorders might require adjustive guidance from healthcare professionals.

Protein intake and the Menopause

As a person travels through the different phases of menopause, it can become apparent that the body is not producing as much of the female and male hormones such as testosterone, this can affect the bodies ability to build and repair muscle. This lowering of hormone production, can in turn create an overall reduction of muscle tissue within the body (atrophy) and thus can cause a reduction in metabolic rate. So when someone is experiencing this they may continue eating in their usual way, which can create some issues. As the body can no longer use up energy at the same rate as before, this can increase the chance of weight gain or increased body fat levels. So a good strategy to combat this is ensure you are getting sufficient protein within your diet, as well as performing some form of strength training at least 2 times per week.

How to Meet Your Daily Protein Needs

Meeting your protein intake goals doesn’t have to be complicated. Here are some practical tips to ensure you consume enough protein for health:

    • Incorporate Protein-Rich Foods: Ensure each meal includes a source of protein, such as chicken, fish, eggs, legumes, or dairy products. Vegetarian or vegan diets can include beans, lentils, tofu, quinoa, and tempeh.
    • Snack Wisely: Opt for high-protein snacks such as Greek yogurt, nuts, or protein bars to boost your overall intake throughout the day.
    • Balance Your Meals: Aim for balanced meals that include a mix of proteins, carbohydrates, and fats. This ensures your body receives all necessary nutrients.
    • Track Your Intake: Consider using a food diary or a nutrition tracking app to monitor your protein intake and ensure you’re meeting your goals.

Final Thoughts

In conclusion, a healthy daily protein intake is vital for maintaining good health and supporting bodily functions. For most adults, aim for around 0.8 grams per kilogram of body weight, adjusting according to your activity level and personal health goals. Understanding the factors that influence your protein needs can help you tailor your diet effectively and reach optimal health. Remember to include a variety of protein sources in your meals and snacks to ensure a balanced intake. Embracing these practices will help you achieve a healthy lifestyle rich in the essential nutrients your body requires.

Within all of our personal training and small group personal training programmes your very own dedicated personal trainer will help you navigate your own personal nutritional needs, and help you build long lasting strategies to ensure you are getting sufficient protein for good health, and to get the results that you want.

Adam Goodwin

Master Trainer and Owner

PT at The Fit Collective

 

March 26, 2025
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How Much Should I Budget for Personal Training in Chester?

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Considerations

Deciding to hire a personal trainer can be a transformative step towards achieving your fitness goals. But before you dive in, it’s vital to consider how much you should budget for personal training. In this post, we will explore the costs associated with personal training in Chester, helping you make an informed decision that fits your finances and aspirations.

Understanding Personal Training Costs

The cost of personal training can vary widely based on several factors. In Chester, the average rate for personal training sessions typically ranges from £30 to £65 per hour. However, this can fluctuate based on the trainer’s qualifications, experience, and the specific services offered.

Factors Influencing Pricing

When budgeting for personal training in Chester, consider the following factors:

    1. Trainer Experience and Qualifications: Trainers with specialised certifications or extensive experience will often charge higher fees. If you’re seeking a trainer with a track record of success or niche skills, be prepared to invest a bit more.
    2. Session Length and Frequency: Most trainers offer sessions of varying lengths, usually between 30 to 60 minutes. Additionally, the frequency at which you train can impact your budget. Opting for three sessions a week versus one will ultimately increase your total cost.
    3. Location: Personal trainers operating in a high-demand area may charge more due to the increased cost of living. In Chester, prices reflect the local market, so be sure to research different trainers and their fees.
    4. Package Deals: Many personal trainers in Chester offer package deals that allow you to save money by paying upfront for multiple sessions. This could be a great way to reduce costs while committing to your fitness journey.

What’s Included in Your Investment?

Understanding what you’ll receive in exchange for your investment in personal training is crucial. Here’s what you should expect to be included in your budget:

Tailored Workout Plans

A major advantage of hiring a personal trainer is the creation of a tailored workout plan that aligns with your individual fitness goals. This personalised attention can be invaluable in helping you stay motivated and focused on results.

Nutritional Guidance

Many personal trainers include basic nutritional advice as part of their service. This guidance can empower you to make healthier choices and enhance the effectiveness of your training sessions.

Progress Tracking

Effective personal training should involve regular assessments and progress tracking. Your trainer should conduct fitness evaluations to ensure you are on track to meet your goals and make necessary adjustments to your programme.

Finding the Right Personal Trainer in Chester

When it comes to personal training in Chester, finding the right trainer is essential to your success. Here are some tips to help you make the right choice:

Research and Recommendations

Start by looking for local trainers that come highly recommended. Speak to friends, family, or colleagues who have experience with personal trainers in Chester. Online reviews and social media can also provide insights into potential candidates.

Free Consultations or Initial Appointments

Many trainers offer an initial consultation, sometimes for free, to discuss your fitness goals and assess whether they would be the right fit. Take advantage of these consultations to gauge your comfort level with the trainer, their approach, and their knowledge.

Specialisations

If you have specific fitness goals, such as training for a marathon, building muscle, or recovering from an injury, look for a personal trainer with relevant specialisations. Their expertise can significantly enhance your training experience.

Location

The location of where your personal trainer is based can be really important. Any training routine you are following needs to be as convenient as possible. However, if you want a high quality trainer with good levels of experience, my advice would be to travel to wherever you need to, to get the best level of service possible.

Final Thoughts

Budgeting for personal training in Chester doesn’t have to be overwhelming. By understanding the average costs and what to expect from a personal trainer, you can plan your finances effectively while also investing in your health and fitness. Remember, the right trainer can make all the difference in keeping you motivated and accountable on your fitness journey.

With careful consideration of your goals and the factors influencing pricing, you’ll be well-prepared to make an informed choice that fits your budget. Embrace the opportunity to work with a seasoned professional and unlock your potential!

To find out more about personal training in Chester at the Fit Collective go to www.thefitcollectiveltd.co.uk

Adam Goodwin

Owner and Master Trainer

 

March 13, 2025
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