Small Group PT 6 week introductory programme
WHAT IS SMALL GROUP PT?
SGPT at The Fit Collective is a structured programme that integrates regular group training sessions with individualized lifestyle support. Each session accommodates up to 8 participants, ensuring personalized attention from your dedicated personal trainer. The workouts are diverse, incorporating strength training and boxing cardio-conditioning to provide a holistic fitness experience.
BOOK A CALL TO GET STARTEDSession Structure
Each Small Group Personal Training session lasts 50 minutes, focusing on full-body strength and conditioning exercises, complemented by boxing activities to enhance cardiovascular fitness, coordination, and balance.
Personalised Coaching
Despite the group setting, trainers provide individualized support, adapting exercises to suit each participant’s fitness level and goals.
Lifestyle Support
Participants receive weekly check-ins covering nutrition, lifestyle, and mindset, along with reviews to assess progress and adjust personal workout programmes.
Community Engagement
The programme fosters a supportive community through online groups, monthly challenges, and social events, enhancing motivation and accountability.
Getting Started
All participants begin with a 6-week foundation programme, which includes:
An initial personal coaching session featuring body composition analysis, goal setting, and lifestyle assessment.
Three Small Group Personal Training coaching sessions per week.
Weekly lifestyle coaching check-ins and accountability measures.
Personal review sessions at weeks 3 and 6 to monitor progress and adjust goals.
BOOK A CALL TO GET STARTEDWhy Choose SGPT at The Fit Collective?
The Fit Collective’s boutique studio near New Chester Market provides a welcoming environment tailored to the SGPT programme.
With a team of experienced personal trainers, the programme emphasizes not just physical fitness but also overall well-being, ensuring that each participant receives comprehensive support on their fitness journey.
BOOK A CALL TO GET STARTEDWhat happens after my 6 week programme?
SGPT Memberships
INNER CIRCLE 8
£137/month
Dedicated accountability coach
Review sessions every 8 weeks
Weekly Checkins
8 Sessions per month
Rewards programme
INNER CIRCLE 10
£169/month
Dedicated accountability coach
Review sessions every 8 weeks
Weekly Checkins
10 Sessions per month
Rewards programme
INNER CIRCLE 12
£197/month
Dedicated accountability coach
Review sessions every 8 weeks
Weekly Checkins
12 Sessions per month
Rewards programme
INNER CIRCLE 16
£247/month
Dedicated accountability coach
Review sessions every 8 weeks
Weekly Checkins
16 Sessions per month
Rewards programme
Don’t just listen to us!
Claire Raisin, 42
“Is the support by the team, they can tell when are you having a bad day, and give you what you need and get you through it, even if its I just get to punch something.”
Danny Harvey, 42
“What I love most is they have welcomed me with open arms, it’s a lovely social environment to be in, they have supported me immensely along my fitness journey by making it sustainable. I am happier now as a person, and reaching the goals that I have always wanted to achieve”
Tina Watkins, 65
“The thing I love most about the Fit Collective is you get to know us personally, and you set us individual targets for what we specifically want to work on. You really get to know about what we need and we get the support we need to reach those specific goals.”
Ruby Jacques, 17
“What is love about the Fit Collective is when I arrive I am always greeted by friends and friendly faces. Its fun, it’s a community and its really energetic.”
Viktoria Glazer, 30
“Anyone who is thinking about joining Fit Collective don’t hesitate and do it! They are very professional and lovely team who will keep you motivated in a very positive way.
Personally I find regular gyms boring and intimidating, whereas in Fit Collective you attend small class max of 8 people and they show you set of exercises that will strengthen you and boxing for your cardio which is not easy but it’s a lot of fun. As it’s a small group they make sure you doing your exercises correctly and push you harder. Overall 10/10!
Simon Jones, 44
“What I love most about the Fit Collective is the trainers are great, they make you feel really comfortable, the equipment is great here and at the end of each session I feel like I have had a really good workout. This really changes my day each time I come.”
Ellie Harrison, 32
What I love the most about the Fit Collective is the care, the holistic approach, the 1-2-1 check-ins and the way the programme links between fitness and supporting mental health, which I personally have found really beneficial.”
Rachel Karlsson, 23
“What I love most about the Fit Collective is the community atmosphere, working in a small group and the fun that I have while I am doing it.”
Pet Twigg, 54
“What I love most about the Fit Collective is the accountability, the community and that you are taking part with people that are just like you are, regular people wanting to be fitter and healthier. “
